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Pakistan HealthCare Crisis

Betrayed by Their Own Bodies: The Silent Struggle of Pakistani Women with Autoimmune Diseases

Dr. Ramsha Zafar
Physician/Internal Medicine

Betrayed by Their Own Bodies:
The Silent Struggle of Pakistani
Women with Autoimmune Diseases
:اپنے ہی جسم سے دُھوکا
پاکستانی خواتین کی خودکار مدافعتی
بیماریوں کے ساتھ خاموش جدوجہد
: अपने ही शरीर से धोखा खाया

पाकिस्तानी महिलाओं की ऑटोइम्यूनिटी
बीमारियों से मौन संघर्ष

“The worst battles are the ones we fight within ourselves—unseen, unheard, and misunderstood.”
“Strength is not just enduring pain; it is surviving in a world that refuses to acknowledge it.”
“When the body turns against itself, the greatest struggle is not just survival, but being believed.”
“Invisible illnesses do not mean invisible suffering.”
“Not all wounds are visible, and not all pain has a voice—but that does not make it any less real.”
“Autoimmune diseases are a silent betrayal—where the body, meant to protect, turns against itself without warning. Instead of fighting infections, the immune system begins attacking healthy tissues, mistaking them for the enemy. The result is a battle that rages within, unseen by others but deeply felt by those who suffer. It is not just an illness; it is a daily struggle against pain, fatigue, and the uncertainty of what part of the body might turn against them next.”

Iman Ali talks about living with multiple sclerosis on World MS Day

Autoimmune diseases are an increasingly prevalent health concern worldwide, yet they remain largely undiagnosed and poorly understood in Pakistan, particularly among women. Researchers are still perplexed as to why this ailment primarily affects women, especially as its prevalence among the population rises. These diseases occur when the body’s immune system mistakenly attacks its own tissues, leading to chronic inflammation, organ damage, and a host of debilitating symptoms.

Despite their serious impact on physical and mental well-being, autoimmune diseases in Pakistani women are often overlooked due to social, cultural, and medical barriers.

Understanding Autoimmune Diseases:

These diseases can target almost any part of the body, including joints, skin, nerves, thyroid, pancreas, and other vital organs.

The immune system’s normal White blood cells aid in defending the body from dangerous toxins, known as antigens. Antigen examples comprise viruses, bacteria, and poisons, cancerous cells, as well as tissues or blood from a different species or individual. The immune system generates antibodies that eliminate these harmful substances. In individuals with an autoimmune illness, the immune system is unable to tell the difference between healthy antigens and bodily tissue. The result is an immunological reaction that eliminates typical bodily tissues. This response is a hypersensitivity reaction similar to the response in allergic conditions.

Prevalence of Autoimmune Diseases in Pakistan:

Autoimmune diseases are more common in women, with studies suggesting that nearly 80% of autoimmune disease patients worldwide are female. In Pakistan, accurate data on autoimmune diseases is scarce due to insufficient research and lack of nationwide epidemiological studies. However, available hospital-based studies indicate a rising trend in autoimmune diseases among Pakistani women.

Possible reasons for the increasing prevalence include:

1. Genetic Susceptibility

Genetics play a crucial role in the development of autoimmune diseases. Individuals with a family history of autoimmune disorders are more likely to develop these conditions. In Pakistan, intermarriages within families also known as consanguineous marriages are common, which can increase the likelihood of inheriting genetic mutations that predispose individuals to autoimmune conditions. Studies have shown that having a first-degree relative with an autoimmune disease raises the risk significantly, emphasizing the need for genetic counseling and awareness in high-risk families.

 

Certain individuals are genetically predisposed to having autoimmune disorders. Multiple genes and risk factors contribute to this susceptibility. Many autoimmune disorders are thought to include three distinct gene groups. These genes relate to:

• Immunoglobulins

• T-cell receptors

• Major histocompatibility complexes (e.g., the HLA system).

Although a tendency to autoimmune illness might run in families, certain family members can be affected by distinct disorders, such as diabetes and rheumatoid arthritis.

2. Hormonal Factors

Women are significantly more affected by autoimmune diseases than men which suggests that hormonal influences play a major role in immune system regulation. Estrogen, the primary female sex hormone, is known to enhance immune responses, making women more susceptible to autoimmune diseases.

● Pregnancy and Autoimmune Diseases: Pregnancy causes dramatic hormonal fluctuations that can either exacerbate or temporarily suppress autoimmune conditions. For example, some women with rheumatoid arthritis experience symptom relief during pregnancy, only to suffer severe flare-ups postpartum.

● Menopause and Autoimmune Risk: The decline in estrogen levels during menopause can lead to the worsening of autoimmune diseases such as lupus and multiple sclerosis.

● Oral Contraceptives and Hormone Replacement Therapy (HRT): The use of hormonal medications can also influence immune system function, potentially triggering autoimmune reactions in genetically predisposed individuals.

3. Environmental Triggers

Environmental factors play a significant role in the development of autoimmune diseases. Various external triggers can initiate or worsen immune system dysfunction, including:

● Infections: Viral and bacterial infections can serve as catalysts for autoimmune diseases. Certain infections, such as Epstein-Barr virus (EBV), have been linked to lupus, multiple sclerosis, and rheumatoid arthritis.

● Pollution and Toxins: Exposure to environmental pollutants, including heavy metals (lead, mercury) and pesticides, can trigger immune system dysregulation. Air pollution, particularly in urban areas like Karachi and Lahore, has been associated with increased cases of autoimmune diseases.

● Stress and Psychological Factors: Chronic stress can weaken the immune system and contribute to autoimmune diseases. The societal pressures and emotional stress that Pakistani women face, such as managing household responsibilities alongside professional duties, may exacerbate the onset and severity of autoimmune disorders.

● Diet and Gut Health: Poor dietary habits, including excessive consumption of processed foods, high sugar intake, and nutrient deficiencies, can lead to inflammation and autoimmune dysfunction. A healthy gut microbiome is essential for immune regulation, and disruptions caused by unhealthy eating habits can increase susceptibility to autoimmune diseases.

Young Pakistani girls in awe witnessing Javeria Raheel ace life with VITILIGO

4. Vitamin D Deficiency

Vitamin D plays a crucial role in regulating immune function and preventing autoimmune diseases. Research indicates that vitamin D deficiency is widespread in Pakistan, particularly among women who spend limited time in sunlight due to cultural and lifestyle practices. Factors contributing to vitamin D deficiency include:

● Limited Sun Exposure: Many women in Pakistan wear full-body coverings, reducing their skin’s ability to synthesize vitamin D from sunlight.

● Dietary Deficiency: The Pakistani diet often lacks vitamin D-rich foods, such as fatty fish, fortified dairy products, and egg yolks.

● Indoor Lifestyle: The increasing trend of indoor work and limited outdoor physical activity further exacerbates vitamin D deficiency.

Studies suggest that vitamin D supplementation can help regulate immune function and may reduce the risk of developing autoimmune diseases such as multiple sclerosis, rheumatoid arthritis, and lupus. Awareness campaigns promoting vitamin D testing and supplementation can significantly benefit public health in Pakistan.

Common Autoimmune Diseases:

There are more than 80 recognized autoimmune diseases, many of which disproportionately affect women. Some of the most common autoimmune diseases observed in Pakistani women include:

Rheumatoid Arthritis Images - Free Download on Freepik

1. Rheumatoid Arthritis (RA)

● A chronic inflammatory disorder that primarily affects the joints, causing pain, swelling, and stiffness.

● Over time, RA can lead to joint deformities and loss of function.

● Women are two to three times more likely to develop RA than men.

● In Pakistan, a lack of early diagnosis results in severe disability and a reduced quality of life.

Among all risk factors, the strongest and most consistent evidence is for a link between smoking and RA. A history of smoking is related with a small to substantially higher risk of RA development. The strongest link between smoking and RA occurs in those who are ACPA-positive (anti-citrullinated protein/peptide antibodies), a sign of autoimmune activation. Hormones involved in reproduction have been intensively researched as potential risk factors for RA. 1. Early research suggests that women who have taken oral contraception (OC) have a lower risk of developing RA. Recent investigations have not confirmed the decreased risk. 2. Hormone replacement therapy (HRT): Mixed research suggests a link between HRT and RA onset. 3. Women who have never had a live baby are slightly to moderately more likely to have RA, according to most studies.

4. Breastfeeding: Research suggests that women who breastfeed have a lower risk of developing RA.

5. Menstrual history: Research suggests that women with irregular or shortened menstrual cycles, such as early menopause, are more likely to develop RA.

2. Systemic Lupus Erythematosus (SLE)

● A multi-system autoimmune disease that affects the skin, joints, kidneys, heart, and brain.

● Characterized by periods of flares and remissions, making it difficult to diagnose.

● Common symptoms include fatigue, joint pain, skin rashes, and organ inflammation.

● In Pakistan, lupus remains undiagnosed due to limited awareness and diagnostic facilities.

3. Multiple Sclerosis (MS)

● A neurological autoimmune disease that affects the central nervous system (brain and spinal cord).

● Causes muscle weakness, vision problems, balance issues, and cognitive impairment.

● MS is often misdiagnosed in Pakistan due to a lack of specialized neurologists and diagnostic equipment.

4. Hashimoto’s Thyroiditis

● An autoimmune disorder affecting the thyroid gland, leading to hypothyroidism.

● Common symptoms include weight gain, fatigue, depression, and hair loss.

● Women in Pakistan often attribute these symptoms to aging or stress, delaying diagnosis.

5. Type 1 Diabetes

● An autoimmune condition where the immune system attacks insulin-producing cells in the pancreas.

● Results in high blood sugar levels, requiring lifelong insulin therapy.

● Many young girls in Pakistan remain undiagnosed due to a lack of routine screening.

6.Psoriasis & Psoriatic Arthritis

Psoriasis is an autoimmune skin disease causing rapid skin cell buildup, while psoriatic arthritis affects the joints.

● Red, scaly patches on the skin

● Itching and burning sensations

● Joint pain and swelling (in psoriatic arthritis)

● Nail pitting or separation

7. Inflammatory Bowel Disease (IBD) – Crohn’s Disease & Ulcerative Colitis

Autoimmune inflammation of the gastrointestinal (GI) tract.

● Chronic diarrhea and abdominal pain

● Blood in stool

● Weight loss and malnutrition

● Fatigue

Autoimmune Diseases (psoriasis)

8. Graves’ Disease

The immune system over-stimulates the thyroid, leading to hyperthyroidism.

● Unintentional weight loss

● Rapid heartbeat (palpitations)

● Bulging eyes (exophthalmos)

● Anxiety and irritability

9. Celiac Disease

The immune system reacts to gluten, damaging the small intestine.

● Diarrhea and bloating

● Nutrient deficiencies (iron, calcium, vitamin D)

● Fatigue and brain fog

● Joint pain

10. Myasthenia Gravis

The immune system attacks the neuromuscular junction, leading to muscle weakness.

● Drooping eyelids

● Difficulty swallowing and speaking

● Weakness in arms and legs

● Shortness of breath

Image

11. Addison’s Disease

The immune system attacks the adrenal glands, reducing hormone production.

● Extreme fatigue

● Low blood pressure

● Darkening of the skin

● Weight loss and nausea

12. Pernicious Anemia

The immune system destroys stomach cells that help absorb vitamin B12.

● Weakness and fatigue

● Numbness or tingling in hands and feet

● Pale or yellow skin

● Cognitive difficulties

Vasculitis Pictures | Freepik

13. Vasculitis

Inflammation of blood vessels, affecting circulation.

● Fever and fatigue

● Skin rashes and ulcers

● Joint and muscle pain

● Nerve damage (numbness and weakness)

14. Autoimmune Hepatitis

The immune system attacks liver cells, causing inflammation.

● Jaundice (yellowing of skin and eyes)

● Dark urine and pale stools

● Abdominal pain

Premium Photo | Illustration of liver on woman's body against gray background, Hepatitis, Concept with Healthcare And Medicine

15. Dermatomyositis

Affects skin and muscles, leading to inflammation.

● Muscle weakness (difficulty climbing stairs or lifting arms)

● Red or purple skin rashes

● Joint pain and swelling

16. Scleroderma

The immune system causes excessive collagen production, hardening the skin and organs.

● Thick, hardened skin

● Difficulty swallowing

● Joint pain and stiffness

● Raynaud’s phenomenon (fingers turning white or blue in cold temperatures)

17. Antiphospholipid Syndrome (APS)

Causes abnormal blood clotting, leading to pregnancy complications and stroke risk.

● Recurrent miscarriages

● Blood clots in legs (deep vein thrombosis)

● Stroke or heart attack at a young age

Alopecia Women Images - Free Download on Freepik

18. Alopecia Areata

The immune system attacks hair follicles, causing hair loss

● Patchy bald spots on scalp or body

● Brittle nails

● In some cases, total hair loss (alopecia totalis)

19. Goodpasture Syndrome

Attacks the lungs and kidneys, leading to bleeding and organ dama

● Coughing up blood

● Kidney failure (swelling in legs, blood in urine)

● Fatigue and weakness

Challenges in Diagnosis and Treatment of Autoimmune Diseases in Pakistani Women

Pakistani women encounter multiple obstacles when seeking diagnosis and treatment for autoimmune diseases. These challenges stem from a combination of social, cultural, and healthcare system limitations, making early detection and effective management difficult. The lack of awareness, social stigma surrounding chronic illnesses, and insufficient research into autoimmune diseases exacerbate the issue.

1. Lack of Awareness

A significant number of women in Pakistan remain unaware of autoimmune diseases, leading them to overlook early symptoms. Many attribute fatigue, joint pain, and general malaise to stress, aging, or household responsibilities rather than recognizing them as potential signs of an autoimmune disorder. This lack of awareness results in delayed medical consultation, allowing diseases to progress unchecked and causing severe complications before proper diagnosis and treatment can be initiated.

 

2. Limited Healthcare Facilities

Access to specialized healthcare is a major challenge, particularly in rural and remote areas. Most diagnostic centers and rheumatologists are concentrated in urban regions, leaving rural populations with limited options. Women in these areas often have to travel long distances to receive medical attention, which can be costly and time-consuming. Additionally, the lack of advanced diagnostic tools in smaller healthcare facilities further delays the identification of autoimmune diseases, leading to prolonged suffering and inadequate treatment.

3. Cultural Barriers

Cultural norms play a crucial role in the health-seeking behaviors of Pakistani women. Many women prioritize the health and well-being of their family members over their own, neglecting their symptoms until they become debilitating. Societal expectations often discourage women from discussing their health concerns openly, especially if the symptoms are perceived as non-life-threatening. Moreover, financial constraints in patriarchal households mean that men’s healthcare is often prioritized over women’s, making it difficult for them to seek timely medical intervention.

4. Misdiagnosis and Stigma

Autoimmune diseases are complex and often present with symptoms that mimic other conditions, such as fatigue, muscle pain, and digestive issues. Due to a lack of awareness among general physicians and limited diagnostic capabilities, many women experience frequent misdiagnosis, leading to inappropriate treatments that do not address the root cause of their condition. Additionally, there is a social stigma associated with chronic illnesses, as they are often misunderstood by family members and the community. Women with autoimmune diseases may face judgment, isolation, or even skepticism about the legitimacy of their symptoms, discouraging them from seeking further medical help.

Impact of Autoimmune Diseases on Quality of Life in Pakistani Women:

Autoimmune diseases significantly impact the physical, emotional, and social well-being of affected women, often leading to long-term challenges that affect every aspect of their lives. These conditions are not only physically debilitating but also come with psychological, financial, and social consequences, making it difficult for women to maintain a normal lifestyle.

Premium Photo | Tired upset young businesswoman suffering from back pain muscle spasm at workplace Fatigue deadline pain and incorrect posture

1. Chronic Pain and Fatigue

One of the most distressing aspects of autoimmune diseases is persistent pain and fatigue, which severely limit daily activities. Conditions such as rheumatoid arthritis, lupus, and multiple sclerosis cause inflammation, joint stiffness, and muscle weakness, making even simple tasks like cooking, cleaning, or walking difficult. Chronic fatigue, a hallmark symptom of many autoimmune diseases, reduces energy levels, preventing women from fulfilling household responsibilities or professional duties effectively. This constant physical discomfort leads to frustration and dependency on family members, further lowering their self-esteem and confidence.

Mental Health Struggles:

The emotional toll of autoimmune diseases is profound, with many women experiencing depression and anxiety due to prolonged suffering and uncertainty about their condition. The unpredictable nature of symptoms where patients feel fine one day and extremely weak the next day causes emotional distress. The stigma and lack of understanding from family and society often result in feelings of isolation. Many women struggle with the psychological impact of losing

their independence, leading to low self-worth and, in severe cases, clinical depression. Additionally, the side effects of medications, such as corticosteroids, can contribute to mood swings and mental health issues, exacerbating their struggles.

Overwhelmed by Financial Stress a Woman Faces Anxiety Amidst a Storm of Flying Dollar Bills | Premium AI-generated image

3. Financial Burden

Autoimmune diseases require long-term management with regular doctor visits, diagnostic tests, and expensive medications. Many women, particularly in low-income households, find it challenging to afford continuous treatment. In Pakistan, where healthcare expenses are often paid out of pocket, the cost of immunosuppressive drugs, physiotherapy, and frequent medical checkups becomes overwhelming. The financial strain adds to the overall stress of managing the disease, forcing some women to forgo treatment altogether, leading to worsened symptoms and complications.

4. Work and Social Life Disruptions

Autoimmune diseases often lead to significant disruptions in both work and social life. Many women struggle to maintain regular employment due to frequent flare-ups, physical limitations, and medical appointments. Employers may not understand the severity of their condition, leading to discrimination or job loss. In addition, the fatigue and chronic pain make social engagements challenging, leading to withdrawal from social activities and strained relationships. Women may find it difficult to participate in family gatherings, travel, or engage in hobbies they once enjoyed, contributing to feelings of loneliness and isolation.

Treatment and Management Strategies for Autoimmune Diseases in Pakistani Women:

Managing autoimmune diseases requires a comprehensive approach that includes medical intervention, lifestyle adjustments, and alternative therapies. Since these conditions are chronic and often progressive, early detection and consistent treatment can significantly improve patients’ quality of life.

Autoimmune Diseases Images - Free Download on Freepik

1. Early Diagnosis

Early detection plays a crucial role in preventing complications and improving outcomes for women with autoimmune diseases. Routine screenings, especially for individuals with a family history of autoimmune disorders, can help identify potential risks before symptoms become severe. Awareness programs, both at the community and national levels, are essential to educate women about common symptoms such as chronic fatigue, joint pain, and unexplained inflammation. Public health campaigns, workshops, and social media awareness initiatives can encourage women to seek medical help at an early stage, reducing the risk of delayed diagnosis and complications.

2. Medication and Therapy

Pharmacological treatment is the primary approach for managing autoimmune diseases, helping to control symptoms and prevent disease progression. Regular monitoring by rheumatologists and adjusting medication doses based on disease progression are essential to ensure effective symptom control with minimal side effects.

3. Lifestyle Modifications

Adopting a healthier lifestyle can significantly improve the well-being of women with autoimmune diseases. Certain lifestyle changes can help reduce inflammation, boost immunity, and improve overall physical and mental health. Key recommendations include:

● Anti-inflammatory Diet: A balanced diet rich in omega-3 fatty acids, antioxidants, and whole foods (such as fruits, vegetables, nuts, and fish) can help manage inflammation. Avoiding processed foods, refined sugars, and excessive dairy or gluten may also alleviate symptoms.

● Regular Exercise: Low-impact physical activities such as yoga, swimming, and walking can improve joint mobility, reduce stiffness, and enhance overall strength without causing excessive strain.

● Stress Management: Since stress can trigger autoimmune flare-ups, techniques such as meditation, deep breathing exercises, and adequate sleep are crucial for disease management. Women are encouraged to set boundaries, delegate responsibilities, and practice self-care to reduce stress levels.

Woman receiving reiki healing treatment in panoramic view alternative medicine concept Concept Reiki Healing Alternative Medicine Holistic Therapy Energy Work Wellness Treatment | Premium AI-generated image

4. Alternative Therapies

Many women in Pakistan are turning to alternative and complementary therapies to manage their symptoms alongside conventional treatment. While these therapies may not replace medical intervention, they can provide additional symptom relief and improve overall well-being. Popular alternative treatments include:

● Acupuncture: Helps reduce pain and inflammation by stimulating specific points in the body.

● Herbal Medicine: Certain herbs, such as turmeric, ginger, and ashwagandha, have anti-inflammatory properties that may benefit autoimmune patients. However, consultation with a healthcare provider is essential to avoid interactions with prescribed medications.

● Yoga and Meditation: Practicing yoga and mindfulness techniques can enhance flexibility, reduce stress, and improve emotional resilience, which is beneficial for autoimmune disease management.

 

Solutions for Reducing the Burden of Autoimmune Diseases in Women:

Effectively managing autoimmune diseases in women requires a multi-pronged approach that focuses on prevention, early detection, and comprehensive treatment. One of the first steps is understanding risk factors, including genetic predisposition, hormonal influences, environmental triggers, and lifestyle choices. Raising awareness about these risk factors through public health initiatives, educational programs, and community outreach can help women recognize early warning signs and seek medical attention promptly.

The next critical step is ensuring rapid and accurate diagnosis when symptoms appear. Since autoimmune diseases often mimic other conditions, misdiagnosis is common, leading to delayed treatment and unnecessary complications. To improve diagnostic accuracy, healthcare providers need specialized training in autoimmune disorders, and hospitals should be equipped with advanced diagnostic tools, such as autoimmune marker tests and imaging technologies. Routine screenings, especially for high-risk groups, can further aid in early detection.

Finally, monitoring treatment is crucial for ensuring long-term disease management and preventing complications. Regular follow-ups with rheumatologists and specialists allow for adjustments in medication, early detection of side effects, and timely interventions in case of disease flare-ups. Digital health tools, such as mobile apps for symptom tracking and telemedicine services, can further support continuous monitoring, especially for women in rural areas with limited healthcare access. By implementing these comprehensive solutions, the burden of autoimmune diseases in women can be significantly reduced, leading to improved quality of life and better long-term outcomes.

Women Wellness Images - Free Download on Freepik

Conclusion:

Autoimmune diseases in Pakistani women are a silent epidemic that demands urgent attention. By increasing awareness, improving healthcare facilities, and investing in research, we can enhance early detection and treatment. A collective effort from medical professionals, policymakers, and society is crucial to addressing this growing health crisis effectively.

Even as the body turns against itself, a quiet resilience endures—a testament to the strength of those who endure unspoken battles every day. In acknowledging these hidden struggles, we not only honor the courage of Pakistani women but also ignite a call for change, empathy, and better care. Let this be a reminder: behind every silent struggle lies a story of survival waiting for recognition and compassion.

“In a society where suffering is expected of women, their pain is often dismissed as ordinary.”
“Autoimmune diseases do not just steal health; they steal dreams, independence, and dignity.”
“Every flare-up is a reminder that her greatest enemy is the one living inside her.” 

Disclaimer:
This article is for informational purposes only and should not be taken as a medical advice. While we hope you find this content useful, it is only intended to serve as a starting point. Your next step is to speak with a qualified, licensed health professional who can provide advice tailored to your individual circumstances. Nothing in this article, nor in any associated resources, should be construed as financial, medical or legal advice. Furthermore, while we have made good faith efforts to ensure that the information presented was correct as of the date the content was prepared, we are unable to guarantee that it remains accurate today.

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Dr. Ramsha Zafar Physician/Internal Medicine Betrayed by Their Own Bodies: The Silent Struggle of Pakistani Women with Autoimmune Diseases :اپنے ہی جسم سے دُھوکا پاکستانی خواتین کی خودکار مدافعتی بیماریوں کے ساتھ خاموش جدوجہد : अपने ही शरीर से धोखा खाया पाकिस्तानी महिलाओं की ऑटोइम्यूनिटी बीमारियों से मौन संघर्ष “The worst battles are the ones we fight within ourselves—unseen, unheard, and misunderstood.” “Strength is not just enduring pain; it is surviving in a world that refuses to acknowledge it.” “When the body turns against itself, the greatest struggle is not just survival, but being believed.” “Invisible illnesses do not mean invisible suffering.” “Not all wounds are visible, and not all pain has a voice—but that does not make it any less real.” “Autoimmune diseases
Dengue in Pakistan – Dr. Ramsha Zafar
Dr. Ramsha Zafar
Physician/Internal Medicine
DENGUE IN PAKISTAN
Part 1
Rawalpindi declares emergency amid surge in dengue cases | Pakistan Today

Introduction

Dengue fever was first documented in 1779, but its viral origin, modes of transmission, and complications were not fully understood until the early 20th century. Since World War II, dengue has emerged as a global health concern, now affecting 120 countries, particularly in Southeast Asia and South America. Dengue fever, caused by the dengue virus and transmitted primarily by the Aedes Aegypti mosquito, has become one of the most significant public health challenges worldwide. With over half the global population at risk, dengue has been classified by the World Health Organization (WHO) as one of the top ten global health threats. In Pakistan, dengue has emerged as a recurring epidemic, particularly during the monsoon season.

In many rural areas of Pakistan, it is common for people to sleep in open spaces due to cultural practices and a lack of proper housing or ventilation indoors. However, this practice becomes particularly hazardous in environments where sanitation conditions are poor. Open drains and the improper disposal of waste and excreta create ideal breeding grounds for mosquitoes, especially the Aedes aegypti mosquito, which transmits dengue fever. Stagnant water from open drains, garbage piles, and uncovered water containers further exacerbate the situation. Combined with high population density and limited access to healthcare, these environmental factors significantly increase the risk of dengue outbreaks, making it a critical public health concern in such areas.

Epidemiology of Dengue in Pakistan

Dengue was first identified in Pakistan during the 1994 outbreak in Karachi. Since then, the disease has spread to urban and rural regions, affecting millions of people. The first significant nationwide outbreak occurred in 2006, with over 3,500 reported cases and 50 deaths. In subsequent years, Pakistan faced multiple outbreaks, with the most severe in 2011, when over 21,000 cases and 350 deaths were reported, particularly in Punjab.

Regions such as Karachi, Lahore, Islamabad, and Peshawar are considered hotspots due to urbanization, population density, and poor sanitation. Seasonal trends highlight a peak in cases during the monsoon months (July to October), as stagnant water provides ideal breeding grounds for mosquitoes. Official statistics for 2023 reveal over 100,000 cases, with thousands hospitalized and hundreds of fatalities, demonstrating the persistent challenge dengue poses.

Pakistan reports over 20,000 dengue cases, 10 fatalities in 2024

International: Pakistan reports over 20,000 dengue cases, 10 fatalities in 2024, ET HealthWorld

Causes and Risk Factors

Several factors contribute to the persistence and spread of dengue in Pakistan:

1. Biological Factors:

The Aedes aegypti and Aedes albopictus mosquitoes thrive in warm, humid climates. These mosquitoes are active during the day and breed in stagnant water, such as uncovered water containers, drains, and discarded tires.

2. Environmental Factors:

The monsoon season leads to water accumulation in urban and rural areas, creating breeding grounds for mosquitoes. Poor drainage and inadequate waste disposal exacerbate the situation, particularly in densely populated cities.

3. Socioeconomic Factors:

Overcrowding and lack of sanitation in urban slums make populations vulnerable. Moreover, limited public awareness about the disease and its prevention allows for its unchecked spread.

4. Climate Change:

Rising temperatures and altered rainfall patterns due to climate change have expanded the mosquito breeding season, increasing the frequency and intensity of outbreaks.

Aedes Aegypti: How It Thrives

The Aedes aegypti mosquito, the primary vector of dengue, has adapted exceptionally well to urban and semi-urban environments in Pakistan. Several factors enable its thriving:

Breeding Sites: Aedes aegypti lays its eggs in stagnant water sources, which are abundant in urban areas due to poor drainage systems, water storage practices, and improper waste management. Common breeding sites include discarded tires, flowerpots, water containers, and clogged drains.

Adaptability: This mosquito species is highly adaptable and can thrive in both clean and polluted water. It can breed in small water collections, even those as small as bottle caps.

Urban Environments: Dense populations in cities provide easy access to human hosts. Aedes aegypti is a daytime feeder, increasing its chances of contact with people in bustling urban settings.

Climate Conditions: Warm and humid climates, like those in many parts of Pakistan, are ideal for the lifecycle of Aedes mosquitoes. The rainy season further amplifies their breeding opportunities by creating temporary water pools.

Egg Viability: Aedes eggs can remain viable in dry conditions for months. When exposed to water, they hatch, ensuring the persistence of the mosquito population even in unfavorable conditions.

Human Behavior: Practices such as storing water without proper covers and the presence of uncovered garbage exacerbate the problem. Limited awareness about vector control contributes to the rapid spread of mosquitoes.

2795 dengue cases reported in last seven days | Pakistan Today

2022 Flood Situation in Pakistan

In 2022, Pakistan faced a devastating flood crisis that not only caused widespread destruction but also created a conducive environment for the outbreak of dengue fever, exacerbating the health crisis. Over 12,700 kilometers of roads and 375 bridges were damaged or destroyed, severely disrupting access to healthcare services, particularly in Sindh, which experienced the most severe impacts. Flooding left large areas of stagnant water, leading to a surge in mosquito breeding and a sharp increase in dengue cases. Public health facilities, already strained by flood-related damage to over 1,460 facilities, faced significant challenges in addressing the growing dengue burden.

The situation was further compounded by the displacement of an estimated 7.6 million people, many of whom were forced to live in unsanitary conditions in relief camps. These conditions heightened the risk of vector-borne diseases like dengue. Rising dengue cases, alongside a surge in malaria, cholera, and acute watery diarrhea, overwhelmed healthcare systems already facing shortages of medicines and vaccines.

The Government of Pakistan, supported by local communities, NGOs, and international organizations, worked to contain the dengue outbreak within the broader flood response. Efforts included establishing dengue counters in health facilities, providing rapid diagnostic tests, and conducting awareness campaigns on preventive measures. Financial aid, such as PKR 25 billion disbursed through the Benazir Income Support Programme and in-kind assistance like hygiene kits, mosquito nets, and clean water, were crucial in mitigating the dual crisis of floods and dengue fever. UN agencies and NGOs supported these efforts through coordinated relief, training healthcare providers, and enhancing disease surveillance and response mechanisms.

Dengue Serotypes:

While many DENV infections only result in moderate sickness, more than 80% of cases are asymptomatic. DENV can induce an acute flu-like disease.

Dengue virus (DENV), has four distinct serotypes (DENV-1, DENV-2, DENV-3, and DENV-4). Each serotype represents a unique variation of the virus, with no cross-immunity among them, meaning that an individual infected with one serotype can still contract the other three. This characteristic of the dengue virus significantly complicates disease control and increases the risk of severe outcomes like Dengue Hemorrhagic Fever (DHF) and Dengue Shock Syndrome (DSS) in cases of subsequent infections with different serotypes. These serotypes circulate widely in tropical and subtropical regions, including Pakistan, where the environmental conditions and high population density provide an ideal setting for the virus to proliferate.

Clinical Manifestations

Dengue fever presents with a spectrum of clinical symptoms, ranging from mild fever to severe complications:

Mild Dengue Fever: High-grade fever, severe headache, retro-orbital pain, muscle and joint pains (“breakbone fever”), rash, and mild bleeding.

Dengue Hemorrhagic Fever (DHF): Fever, hemorrhagic manifestations, and evidence of plasma leakage, leading to hypovolemia.

Dengue Shock Syndrome (DSS): Severe form of DHF characterized by circulatory collapse and multi-organ failure.

Dengue outbreak claims 14 lives in Turbat - Pakistan - DAWN.COM

Common Symptoms

Dengue fever presents with a variety of symptoms, which range from mild to severe:

  • High Fever: The hallmark of dengue is a sudden onset of high fever, which can reach up to 104°F (40°C). The fever often lasts for 2-7 days and is accompanied by chills and sweating.
  • Severe Headaches and Retro-Orbital Pain: Patients frequently report intense headaches, particularly behind the eyes (retro-orbital pain). This symptom can be debilitating and worsens with eye movement.
  • Muscle and Joint Pain: Known as “breakbone fever,” dengue causes severe muscle and joint pain, which can lead to extreme discomfort and limited mobility.
  • Skin Rashes: A characteristic skin rash typically appears 2-5 days after the onset of fever. It can vary in appearance, often starting as small red spots that may spread across the body.
  • Mild Bleeding: Some patients experience mild bleeding manifestations, such as bleeding gums, nosebleeds, or easy bruising. This is a result of the virus’s effect on blood clotting mechanisms.

Disclaimer:
This article is for informational purposes only and should not be taken as a medical advice. While we hope you find this content useful, it is only intended to serve as a starting point. Your next step is to speak with a qualified, licensed health professional who can provide advice tailored to your individual circumstances. Nothing in this article, nor in any associated resources, should be construed as financial, medical or legal advice. Furthermore, while we have made good faith efforts to ensure that the information presented was correct as of the date the content was prepared, we are unable to guarantee that it remains accurate today.

Neither Sada-e-Watan (Melody Media Productions) nor its sponsoring partners make any warranties or representations as to the accuracy, applicability, completeness, or suitability for any particular purpose of the information contained herein.

Sada-e-Watan (Melody Media Productions) and its sponsoring partners expressly disclaim any liability arising from the use or misuse of these materials and, by visiting this site, you agree to release Sada-e-Watan (Melody Media Productions) and its sponsoring partners from any such liability. Do not rely upon the information provided in this content when making decisions regarding financial, medical or legal matters without first consulting with a qualified, licensed professional. 
Dr. Ramsha Zafar Physician/Internal Medicine DENGUE IN PAKISTAN Part 1 Introduction Dengue fever was first documented in 1779, but its viral origin, modes of transmission, and complications were not fully understood until the early 20th century. Since World War II, dengue has emerged as a global health concern, now affecting 120 countries, particularly in Southeast Asia and South America. Dengue fever, caused by the dengue virus and transmitted primarily by the Aedes Aegypti mosquito, has become one of the most significant public health challenges worldwide. With over half the global population at risk, dengue has been classified by the World Health Organization (WHO) as one of the top ten global health threats. In Pakistan, dengue has emerged as a recurring epidemic, particularly during the
Dengue in Pakistan – Dr. Ramsha Zafar

Dr. Ramsha Zafar
Physician/Internal Medicine

 DENGUE IN PAKISTAN
Part 2
Dengue cases in Pakistan exceed 20,000

Diagnosis:

Accurate and timely diagnosis of dengue fever is essential for effective management and to reduce complications associated with the disease. Given the variety of symptoms and their overlap with other febrile illnesses, a structured diagnostic approach is necessary. The following methods are commonly employed to diagnose dengue fever:

1. Clinical Diagnosis

Clinical diagnosis relies on a patient’s symptoms and medical history. Key symptoms of dengue fever include sudden high fever, severe headache, retro-orbital pain (pain behind the eyes), muscle and joint pain (often referred to as “breakbone fever”), rash, and mild bleeding manifestations like gum or nose bleeds. A history of recent travel to endemic areas or exposure to known outbreaks strengthens the suspicion of dengue. Clinical diagnosis is particularly useful in resource-limited settings where laboratory facilities are unavailable.

2. Laboratory Tests

Laboratory investigations play a vital role in confirming dengue and monitoring its progression. Common laboratory tests include:

Complete Blood Count (CBC): Dengue often leads to thrombocytopenia (a low platelet count) and leukopenia (a low white blood cell count). These findings, along with hemoconcentration, are critical markers of the disease.

NS1 Antigen Test: This test detects the dengue virus’s non-structural protein 1 (NS1) antigen during the early phase of the illness (within the first five days of fever). It is highly specific and helps in early diagnosis.

PCR for Viral RNA Detection: Reverse transcription-polymerase chain reaction (RT-PCR) is a sensitive and specific method for identifying the dengue virus’s RNA in blood samples. It is most effective during the acute phase of the disease and can also determine the specific serotype of the virus.

 

3. Serological Tests

Serological tests are used to detect antibodies produced in response to dengue infection:

  • IgM Antibodies: These are detectable approximately 4–5 days after the onset of fever and indicate a recent dengue infection. They peak around two weeks and gradually decline.
  • IgG Antibodies: These appear later and persist for months to years, indicating past exposure to the virus. A rising IgG titer in paired samples taken two weeks apart suggests a recent secondary infection.

4. Differential Diagnosis

Since dengue shares symptoms with other diseases such as malaria, typhoid, leptospirosis, and chikungunya, it is essential to rule out these conditions through appropriate tests to avoid misdiagnosis.

Importance of Early Diagnosis

Early and accurate diagnosis allows for timely supportive care, such as fluid management, which can significantly reduce mortality in severe cases. It also helps in public health measures to control the spread of the virus by identifying and isolating cases during outbreaks.

In conclusion, an integrated approach combining clinical assessment and laboratory confirmation is essential for the diagnosis of dengue fever. Access to diagnostic tools and trained healthcare professionals is critical in reducing the disease’s burden in endemic regions like Pakistan.

Faiza Pervaiz (@FaizaPervaiz7) / X

Management and Treatment

Although there isn’t a specific cure for dengue, prompt case discovery, spotting any warning symptoms of a severe infection, and effective case management are essential components of patient care that can reduce the fatality rate of severe infection to less than 1%.

  • Symptomatic Treatment: Use of acetaminophen for fever and pain. Avoidance of nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce the risk of bleeding.
  • Fluid Management: Oral rehydration for mild cases and intravenous fluids for severe cases to manage dehydration and plasma leakage.
  • Hospitalization: Indicated for patients with severe symptoms, including DHF and DSS.

Health emergency' declared in Rawalpindi to curb dengue cases - Pakistan - DAWN.COM

ROLE OF MINISTRY OF HEALTH

The Ministry of Health, in collaboration with the Global Fund, is implementing Integrated Vector Management measures, which include:

1. Weekly technical committee meetings chaired by the Ministry of Health.

2. Establishment of ‘dengue counters’ at all health facilities, with designated emergency department areas for suspected dengue cases.

3. Intensified vector surveillance in Lahore and other districts.

4. Deployment of additional teams for enhanced vector monitoring and daily situation analysis.

The WHO is supporting these efforts through:

1. Coordination with health authorities via high-level meetings and visits by the WHO representative.

2. Strengthening laboratory and hospital-based disease surveillance nationwide.

3. Training healthcare providers from all provinces on dengue fever case management.

4. Conducting training on vector surveillance and control, including source reduction during house visits.

5. Supplying 230,000 rapid diagnostic tests (RDTs) for dengue, malaria, acute watery diarrhoea, chikungunya, and hepatitis A and E.

Anti Dengue Awareness

Preventive Measures

Preventing dengue involves controlling the mosquito population and minimizing human exposure to mosquito bites:

  • Vector Control: Elimination of mosquito breeding sites, regular fumigation, and use of larvicides is necessary for vector control. Vector control efforts should focus on all areas where humans come into contact with mosquitoes, including homes, workplaces, schools, and hospitals. It’s important to regularly drain, clean, and cover water storage containers in households.
  • Proper Waste Disposal: During the rainy season, the municipal committee should remain alert to prevent stagnant water, as it creates ideal conditions for mosquito breeding. District authorities should focus on draining stagnant water sources and discourage the use of open water containers. The government must ensure proper waste disposal to keep the environment clean and help control the spread of dengue within the community.
  • Personal Protection: If mosquitoes are present indoors, use of mosquito repellents, skin creams, bed nets, and protective clothing should be encouraged.
  • Community Awareness: Public education campaigns should be done to promote preventive practices.
  • Vaccination: There is a dengue vaccine called Dengvaxia, but its use is limited because of concerns about its effectiveness and the requirement for prior testing to determine whether someone has been previously infected with the virus.

Dept steps up anti-dengue efforts in Lakki - Newspaper - DAWN.COM

Government Initiatives

The Government of Pakistan, along with provincial health departments, has implemented several initiatives to combat dengue:

  • Surveillance Systems: To effectively control and prevent diseases, it’s crucial to set up strong surveillance systems that can monitor health trends and track outbreaks. This involves creating reliable reporting mechanisms where healthcare workers and local authorities can promptly share information about potential health threats. Having a solid system in place helps identify diseases early and take action before they spread further.
  • Health Education: Health education is a key component of any program aimed at controlling infectious diseases. Understanding the dengue virus, including the life cycle, ecology, and biology of its vector, empowers people to adopt healthier behaviors. Nationwide awareness sessions should be organized to educate individuals about their responsibilities as citizens in combating recurring dengue outbreaks. Teachers, community elders, and other influential figures should be informed about the seriousness of the virus to help spread the message effectively.
  • Public Awareness Campaigns: Raising awareness in the community is key to improving public health. This can be done through media campaigns, such as TV, radio, and social media, as well as community-based programs. By spreading information about health risks and preventive measures, people can be better educated on how to protect themselves and others from diseases, leading to healthier behaviors and practices.
  • Healthcare Infrastructure: Building and strengthening healthcare infrastructure is essential for providing quality care. This includes training healthcare workers to handle different health issues effectively and improving treatment facilities with better equipment and resources. When healthcare workers are well-trained and facilities are well-equipped, they are more capable of providing effective treatment, especially during outbreaks or emergencies.
  • Advanced Diagnostic System: While diagnostic facilities are available in major areas, they’re not spread evenly, and many underserved regions lack proper access. The government needs to set up a reliable system for diagnosing dengue in remote areas to keep the virus in check before it spreads too much, especially with limited resources. Labs should also be equipped with advanced tools like PCR and antibody tests to clearly differentiate between dengue and similar diseases. As with other infectious diseases, it’s important to detect cases early, isolate them quickly, trace contacts, monitor those at risk, ensure personal protection, and follow safe burial practices, particularly in poorer areas.
  • Population Control: Managing population size is essential to reducing the strain on Pakistan’s already fragile healthcare system. A smaller population would allow for improved and more effective services for those affected by dengue fever. This is particularly important in a developing country like Pakistan, where rapid population growth and unplanned urbanization have placed significant pressure on the nation’s resources and infrastructure.
  • Collaboration: Working together with international organizations, such as the World Health Organization (WHO), can provide valuable support in tackling health challenges. These partnerships can offer both technical expertise and financial resources to strengthen local efforts. By collaborating with these organizations, countries can benefit from their knowledge, experience, and funding, which can help improve healthcare systems, respond to outbreaks more effectively, and implement better public health programs. This kind of global cooperation is essential for addressing health issues that cross borders and require collective action.

Seminars, walks mark Anti-Dengue Day - Newspaper - DAWN.COM

Challenges and Future Directions

Despite efforts, several challenges hinder effective dengue control in Pakistan:

  • Resource Constraints: Limited healthcare infrastructure and insufficient funding create significant barriers to addressing health issues. With inadequate resources, it’s difficult to provide quality care, implement health programs, or maintain healthcare facilities effectively.
  • Behavioral Factors: Resistance to preventive measures, such as fumigation and proper waste management, can hinder efforts to control diseases. People may not follow recommended health practices due to cultural beliefs, misinformation, or lack of awareness.
  • Epidemiological Surveillance: Inconsistent reporting and data collection make it challenging to monitor and track disease trends. Without reliable data, it is difficult to respond effectively to health threats and identify outbreaks early enough to implement appropriate interventions.
  • To address these issues, Pakistan needs:
  • Enhanced funding for public health initiatives.
  • Development of region-specific strategies tailored to local epidemiology.
  • Integration of dengue control into broader public health programs.

Dengue may provide some immunity against Covid-19, says study - World - DAWN .COM

Role of Healthcare Professionals

Healthcare professionals play a pivotal role in managing and preventing dengue:

  • Early recognition and treatment of cases to reduce mortality.
  • Educating communities about preventive measures.
  • Reporting cases to health authorities for effective surveillance.

Conclusion

Dengue fever continues to pose a significant health threat in Pakistan, driven by poor sanitation, rapid urbanization, and inadequate public health measures. The recurring outbreaks underscore the urgent need for a comprehensive and multi-sectoral approach to control the disease. Strengthening healthcare infrastructure is essential to ensure timely diagnosis, treatment, and management of cases. Public awareness campaigns must be intensified to educate communities on preventive measures, such as eliminating mosquito breeding sites and adopting protective behaviors. Collaboration between government bodies, international organizations, and local stakeholders is crucial to address the technical and financial challenges. Moreover, consistent epidemiological surveillance and data-driven interventions can help identify high-risk areas and prioritize resources. Addressing underlying issues like population control and urban planning can also reduce long-term risks. By fostering a collective effort and sustained commitment, Pakistan can significantly curb the impact of dengue fever and protect the well-being of its people.

Disclaimer:
This article is for informational purposes only and should not be taken as a medical advice. While we hope you find this content useful, it is only intended to serve as a starting point. Your next step is to speak with a qualified, licensed health professional who can provide advice tailored to your individual circumstances. Nothing in this article, nor in any associated resources, should be construed as financial, medical or legal advice. Furthermore, while we have made good faith efforts to ensure that the information presented was correct as of the date the content was prepared, we are unable to guarantee that it remains accurate today.

Neither Sada-e-Watan (Melody Media Productions) nor its sponsoring partners make any warranties or representations as to the accuracy, applicability, completeness, or suitability for any particular purpose of the information contained herein.

Sada-e-Watan (Melody Media Productions) and its sponsoring partners expressly disclaim any liability arising from the use or misuse of these materials and, by visiting this site, you agree to release Sada-e-Watan (Melody Media Productions) and its sponsoring partners from any such liability. Do not rely upon the information provided in this content when making decisions regarding financial, medical or legal matters without first consulting with a qualified, licensed professional. 
Dr. Ramsha Zafar Physician/Internal Medicine  DENGUE IN PAKISTAN Part 2 Diagnosis: Accurate and timely diagnosis of dengue fever is essential for effective management and to reduce complications associated with the disease. Given the variety of symptoms and their overlap with other febrile illnesses, a structured diagnostic approach is necessary. The following methods are commonly employed to diagnose dengue fever: 1. Clinical Diagnosis Clinical diagnosis relies on a patient’s symptoms and medical history. Key symptoms of dengue fever include sudden high fever, severe headache, retro-orbital pain (pain behind the eyes), muscle and joint pain (often referred to as “breakbone fever”), rash, and mild bleeding manifestations like gum or nose bleeds. A history of recent travel to endemic areas or exposure to known outbreaks strengthens the
Breast Cancer Awareness – By Dr. Lubna Shahzad and Dr. Sonia Ahmed

By Dr. Lubna Shahzad
Specialties: Infectious Diseases
Dr. Sonia Ahmed
Mayo Clinic

Breast Cancer Awareness
چھاتی کے کینسر سے آگاہی
स्तन कैंसर जागरूकता

“A positive attitude is a good medicine”

Free Vector | Flat breast cancer awareness month illustration

You are braver than you believe, stronger than you seem, smarter than you think, and twice as beautiful as you’d ever imagined. Life’s not about how hard of a hit you can give… it’s about how many you can take, and still keep moving forward. Some days there won’t be a song in your heart.

A disease that claims an estimated 40,000 women’s lives in Pakistan each year and affects around 90,000 more.

What is Breast Cancer?

Breast cancer is a kind of cancer that begins as a growth of cells in the breast tissue.

After skin cancer, breast cancer is the most common cancer diagnosed in women in the United States. But breast cancer doesn’t just happen in women. Everyone is born with some breast tissue, so anyone can get breast cancer. Breast cancer survival rates have been increasing. And the number of people dying of breast cancer is steadily going down. Much of this is due to the widespread support for breast cancer awareness and funding for research.

Advances in breast cancer screening allow healthcare professionals to diagnose breast cancer earlier. Finding the cancer earlier makes it much more likely that the cancer can be cured. Even when breast cancer can’t be cured, many treatments exist to extend life. New discoveries in breast cancer research are helping healthcare professionals choose the most effective treatment plans.

Symptoms

Signs and symptoms of breast cancer may include:

  • A breast lump or thickened area of skin that feels different from the surrounding tissue.
  • A nipple that looks flattened or turns inward.
  • Changes in the color of the breast skin. In people with white skin, the breast skin may look pink or red. In people with brown and Black skin, the breast skin may look darker than the other skin on the chest or it may look red or purple.
  • Change in the size, shape or appearance of a breast.
  • Changes to the skin over the breast, such as skin that looks dimpled or looks like an orange peel.
  • Peeling, scaling, crusting or flaking of the skin on the breast.

When to see a doctor

If you find a lump or other change in your breast, make an appointment with a doctor or other healthcare professional. Don’t wait for your next mammogram to see if the change you found is breast cancer. Report any changes in your breasts even if a recent mammogram showed there was no breast cancer.

Page 2 | Arabic Breast Cancer Awarenss Vectors - Download Free High-Quality  Vectors from Freepik | Freepik

Causes

The exact cause of most breast cancers isn’t known. Researchers have found things that increase the risk of breast cancer. These include hormones, lifestyle choices and things in the environment. But it’s not clear why some people who don’t have any factors get cancer, yet others with risk factors never do. It’s likely that breast cancer happens through a complex interaction of your genetic makeup and the world around you.

Healthcare professionals know that breast cancer starts when something changes the DNA inside cells in the breast tissue. A cell’s DNA holds the instructions that tell a cell what to do. In healthy cells, the DNA gives instructions to grow and multiply at a set rate. The instructions tell the cells to die at a set time. In cancer cells, the DNA changes give different instructions. The changes tell the cancer cells to make many more cells quickly. Cancer cells can keep living when healthy cells would die. This causes too many cells.

The cancer cells might form a mass called a tumor. The tumor can grow to invade and destroy healthy body tissue. In time, cancer cells can break away and spread to other parts of the body. When cancer spreads, it’s called metastatic cancer.

The DNA changes that lead to breast cancer most often happen in the cells that line the milk ducts. These ducts are tubes designed to carry milk to the nipple. Breast cancer that starts in the ducts is called invasive ductal carcinoma. Breast cancer also can start in cells in the milk glands. These glands, called lobules, are designed to make breast milk. Cancer that happens in the lobules is called invasive lobular carcinoma. Other cells in the breast can become cancer cells, though this isn’t common.

 

Risk factors

Factors that may increase the risk of breast cancer include:

  • A family history of breast cancer. If a parent, sibling or child had breast cancer, your risk of breast cancer is increased. The risk is higher if your family has a history of getting breast cancer at a young age. The risk also is higher if you have multiple family members with breast cancer. Still, most people diagnosed with breast cancer don’t have a family history of the disease.
  • A personal history of breast cancer. If you’ve had cancer in one breast, you have an increased risk of getting cancer in the other breast.
  • A personal history of breast conditions. Certain breast conditions are markers for a higher risk of breast cancer. These conditions include lobular carcinoma in situ, also called LCIS, and atypical hyperplasia of the breast. If you’ve had a breast biopsy that found one of these conditions, you have an increased risk of breast cancer.
  • Beginning your period at a younger age. Beginning your period before age 12 increases your risk of breast cancer.
  • Beginning menopause at an older age. Beginning menopause after age 55 increases the risk of breast cancer.
  • Being female. Women are much more likely than men are to get breast cancer. Everyone is born with some breast tissue, so anyone can get breast cancer.
  • Dense breast tissue. Breast tissue is made up of fatty tissue and dense tissue. Dense tissue is made of milk glands, milk ducts and fibrous tissue. If you have dense breasts, you have more dense tissue than fatty tissue in your breasts. Having dense breasts can make it harder to detect breast cancer on a mammogram. If a mammogram showed that you have dense breasts, your risk of breast cancer is increased. Talk with your healthcare team about other tests you might have in addition to mammograms to look for breast cancer.
  • Drinking alcohol. Drinking alcohol increases the risk of breast cancer.
  • Having your first child at an older age. Giving birth to your first child after age 30 may increase the risk of breast cancer.
  • Having never been pregnant. Having been pregnant one or more times lowers the risk of breast cancer. Never having been pregnant increases the risk.
  • Increasing age. The risk of breast cancer goes up as you get older.
  • Inherited DNA changes that increase cancer risk. Certain DNA changes that increase the risk of breast cancer can be passed from parents to children. The most well-known changes are called BRCA1 and BRCA2. These changes can greatly increase your risk of breast cancer and other cancers, but not everyone with these DNA changes gets cancer.
  • Menopausal hormone therapy. Taking certain hormone therapy medicines to control the symptoms of menopause may increase the risk of breast cancer. The risk is linked to hormone therapy medicines that combine estrogen and progesterone. The risk goes down when you stop taking these medicines.
  • Obesity. People with obesity have an increased risk of breast cancer.
  • Radiation exposure. If you received radiation treatments to your chest as a child or young adult, your risk of breast cancer is higher.

Hope and Courage Empowering Breast Cancer Survivors | Premium AI-generated image

Prevention

Things you can do to lower your risk of breast cancer

Making changes in your daily life may help lower your risk of breast cancer. Try to:

  • Ask about breast cancer screening. Talk with your doctor or other healthcare professional about when to begin breast cancer screening. Ask about the benefits and risks of screening. Together, you can decide what breast cancer screening tests are right for you.
  • Become familiar with your breasts through breast self-exam for breast awareness. You may choose to become familiar with your breasts by occasionally inspecting them during a breast self-exam for breast awareness. If there is a new change, a lump or something not typical in your breasts, report it to a healthcare professional right away.Breast awareness can’t prevent breast cancer. But it may help you to better understand the look and feel of your breasts. This might make it more likely that you’ll notice if something changes.
  • Drink alcohol in moderation, if at all. Limit the amount of alcohol you drink to no more than one drink a day, if you choose to drink. For breast cancer prevention, there is no safe amount of alcohol. So if you’re very concerned about your breast cancer risk, you may choose to not drink alcohol.
  • Exercise most days of the week. Aim for at least 30 minutes of exercise on most days of the week. If you haven’t been active lately, ask a healthcare professional whether it’s OK and start slowly.
  • Limit menopausal hormone therapy. Combination hormone therapy may increase the risk of breast cancer. Talk with a healthcare professional about the benefits and risks of hormone therapy.Some people have symptoms during menopause that cause discomfort. These people may decide that the risks of hormone therapy are acceptable in order to get relief. To reduce the risk of breast cancer, use the lowest dose of hormone therapy possible for the shortest amount of time.
  • Maintain a healthy weight. If your weight is healthy, work to maintain that weight. If you need to lose weight, ask a healthcare professional about healthy ways to lower your weight. Eat fewer calories and slowly increase the amount of exercise.

Portrait of breast cancer survivors celebrating together | AI-generated imagePortrait of Breast Cancer Survivors 

Living with Breast Cancer

Those living with breast cancer already know all too well of the physical and emotional struggle it brings. That is why it is beyond important to provide support through testing, education, and most of all, sharing stories. Breast cancer survivors have often been vocal about their experiences to give hope to others that they can also fight it and have shared plenty of inspiring words along the way. Famed breast cancer survivor Ruth Bader Ginsburg wrote these powerful words: “Fight for the things that you care about, but do it in a way that will lead others to join you.” By both sharing our own stories with breast cancer as well as learning from the testimonies of others who have gone through what we might be going through now, we can begin transforming our experience into a more positive one through feeling like part of a community.

It’s important to remember that cancer is a disease, not a death sentence. Faith and positivism can be huge weapons to have in one’s arsenal. At times, patients may have difficulty keeping their spirits up. That’s when loved ones really need to show how much they care and give strength to keep fighting. 

Most recently Nuclear Medicine, Oncology, and Radiotherapy Institute (Nori) shared concerning statistics, revealing that one in eight women in Pakistan were affected by breast cancer, making it the most prevalent cancer in the country.

At a symposium at Dow Medical College, experts highlighted that Pakistan has the highest breast cancer incidence rate in Asia. “Unfortunately, most cases are diagnosed at Stages III and IV, mainly due to avoidance of screening. Timely mammographic screening can significantly reduce breast cancer-related deaths,” said DMC Principal Prof. Saba Sohail.

Prof. Sohail also presented research showing that 63.4 per cent of the Pakistani population wrongly believes that mammography causes breast cancer (due to radiation), another 63.4pc thinks biopsy causes it, and 38.7pc attributes it to the evil eye.

“Over 75pc of women affected by breast cancer do not have a family history of the disease,” she added.

On a positive note, recovery is possible if it is detected and treated in its early stages. However, this can only be accomplished when we realise the importance of breast self-examination (BSE), clinical breast examination (CBE) and mammograms (X-rays of the breasts). BSE is easy and does not require professional expertise. Regular BSE can increase the chances of early detection, which ultimately results in a higher chance of survival. The best time to perform a breast self-examination is immediately after you finish your monthly period. A step-by-step guide is given below.

In addition, an annual breast exam by your family physician is recommended for all women after the age of 20. This offers an opportunity for young women to have an open conversation with their doctor regarding their body and sexuality.

Annual screening mammograms are recommended at age 40 and above.

Women younger than 40 who have a family history or other risk factors for breast cancer should discuss their risks and an appropriate screening schedule with their physician, as the screening timeline may differ.

Breast cancer awareness ribbon with female character. | Premium Vector

 

A simple step-by-step guide to a breast self-examination

Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. You should be looking out for:

  • any changes in breast size, shape, color or any visible swellings
  • any dimpling or puckering of the skin, changes in nipple shape (inverted), any redness or pain.

Step 2: Now, raise your arms and look for the same changes.

Step 3: While you’re at the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky or yellow fluid, or blood).

Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast.

Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a Rs5 coin.

Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast.

Be sure to feel all the tissue from the front to the back of your breasts. Gently pinch each nipple between thumb and index finger for any secretions.

Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so this step can be done in the shower. Cover your entire breast, using the same hand movements described in step 4.

BSE can help women identify changes in their breasts which may not be detected otherwise.

Most lumps are often non-sinister, but the possibility of picking up a cancerous lump is enough incentive to encourage women to learn how to perform a breast self-examination.

Self-examination also provides a sense of empowerment to women that they can actively take part in taking care of their own health.

It is important to remember that BSE in no way replaces the annual mammogram screening which still should be done as indicated.Breast Cancer Awareness Program - Photo Gallery

Myths and facts

Like any worrisome diagnosis, breast cancer is not free of its associated myths, the most common ones being:

1. ‘Most breast cancer runs in the family’

Most cases of breast cancer happen by chance and not because of a family history. Only 5-10pc of breast cancers are caused by inheriting an altered gene.

2. ‘The first sign of breast cancer is always a lump’

A lump is only one of several possible symptoms of breast cancer and not everyone with breast cancer has a noticeable lump.

Most breast changes are likely to be normal or due to a benign (not cancerous) breast condition, but it’s still important to get them checked; this is where a clinical breast exam and annual mammograms come in.

3. ‘All women with breast cancer will need a mastectomy’

There are several treatment modalities for breast cancer based on the type and severity. The best one for a particular patient is decided by them and their cancer specialist.

4. ‘There is nothing that can be done to lower the risk of developing breast cancer’

Lifestyle and environmental factors can have an impact on breast cancer risk. To lower your risk, it is vital to maintain a healthy lifestyle with weight management, exercise and a low intake of saturated fat.

5. ‘Men cannot get breast cancer because they don’t have breasts’

Men can get breast cancer, albeit rarely. Both men and women have breast tissue, although men have much smaller amounts than women.


Breast self-examination is encouraged by doctors but public awareness and training in the use of this important screening tool needs to be increased.

Suffice to say, as women become confident in performing breast self-exams and go to their doctors for annual clinical breast exams and mammograms, we will be able to bring about a positive and much needed change.

Together, we can fight breast cancer.

Disclaimer:
This article is for informational purposes only and should not be taken as a medical advice. While we hope you find this content useful, it is only intended to serve as a starting point. Your next step is to speak with a qualified, licensed health professional who can provide advice tailored to your individual circumstances. Nothing in this article, nor in any associated resources, should be construed as financial, medical or legal advice. Furthermore, while we have made good faith efforts to ensure that the information presented was correct as of the date the content was prepared, we are unable to guarantee that it remains accurate today.

Neither Sada-e-Watan (Melody Media Productions) nor its sponsoring partners make any warranties or representations as to the accuracy, applicability, completeness, or suitability for any particular purpose of the information contained herein.

Sada-e-Watan (Melody Media Productions) and its sponsoring partners expressly disclaim any liability arising from the use or misuse of these materials and, by visiting this site, you agree to release Sada-e-Watan (Melody Media Productions) and its sponsoring partners from any such liability. Do not rely upon the information provided in this content when making decisions regarding financial, medical or legal matters without first consulting with a qualified, licensed professional. 
By Dr. Lubna Shahzad Specialties: Infectious Diseases Dr. Sonia Ahmed Mayo Clinic Breast Cancer Awareness چھاتی کے کینسر سے آگاہی स्तन कैंसर जागरूकता “A positive attitude is a good medicine” You are braver than you believe, stronger than you seem, smarter than you think, and twice as beautiful as you’d ever imagined. Life’s not about how hard of a hit you can give… it’s about how many you can take, and still keep moving forward. Some days there won’t be a song in your heart. A disease that claims an estimated 40,000 women’s lives in Pakistan each year and affects around 90,000 more. What is Breast Cancer? Breast cancer is a kind of cancer that begins as a growth of cells in the breast
Sexually Transmitted Diseases – Part 1
Dr. Ramsha Zafar
Physician/Internal Medicine
Sexually Transmitted Diseases
جنسی طور پر مُنتقل ہونے والی بیماریاں
यौन संचारित रोगों
“YOUR BODY YOUR RESPONSIBILITY
TAKE CARE OF IT BY PREVENTING STDs”
Sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs), are infections primarily spread through sexual contact. These diseases pose significant public health challenges worldwide due to their prevalence, impact on health, and potential for serious complications. Previously referred to as sexually transmitted diseases, sexually transmitted infections (STIs) are caused by the transfer of an organism between sexual partners through various routes of sexual contact, such as oral, anal, or vaginal. Everyone is susceptible to STIs, but they can be avoided with appropriate information and barrier management. Eight pathogens are linked to the most prevalent sexually transmitted infections (STIs) including both treatable (herpes viruses, human papillomavirus, human immunodeficiency virus) and curable (gonorrhea, chlamydia, syphilis, trichomonas). The associated symptoms can be classified into two groups: ulcerative lesions and discharge/dysuria. Patient behavior, underlying comorbidities, and illness prevalence all affect the chance of developing these disorders. To stop the transmission of disease, reduce morbidity and death, early detection and screening for STIs are essential. These infections are more common in medically deprived groups and are often underrecognized.
Std Vectors & Illustrations for Free Download | Freepik
If left untreated, STIs can cause serious health problems, including cervical cancer, liver disease, pelvic inflammatory disease (PID), infertility, and pregnancy problems. Having some STIs (such as chancroid, herpes, syphilis, and trichomoniasis) can increase your risk of acquiring HIV if you are HIV-negative and are exposed to HIV. People living with HIV may also be at greater risk of getting or passing on other STIs. When people living with HIV get STIs, they can experience more serious problems from them or find it more difficult to get rid of these infections. Regardless of race or age, less than half of those who should be tested for STIs are actually tested. This is especially important for women, since women suffer more frequent and more serious complications from STIs than men.
Signs of Sexually Transmitted Infection (STI) in Females
Syphilis Vectors & Illustrations for Free Download | Freepik
Many STIs have no symptoms but can still be passed from person to person. A lot of people who have an STI do not even know it. They may be healthy, and still have an STI. It is not possible to tell a person has an STI just by looking at them. The only way to know for sure is to get tested – to have regular sexual health screenings by your health care provider. While many people with STIs show no signs or symptoms of their infection, when there are signs of STIs, they are most likely in the genital area. The genital area in some people, including cisgender women, includes the vulva (the area around the vagina including the lips), vagina (the opening where menstrual blood comes out), buttocks, urethra (the opening above the vagina where urine comes out) and anus (the opening where a bowel movement – “poop” – comes out). The genital area in others, including cisgender men, includes the penis, scrotum (“balls”), urethra (the tube through which urine passes through the penis), and anus. Fortunately, you can reduce your chances of getting many STIs by practicing safer sex. Most STIs, though not all, can be successfully cured through treatment. For other STIs, there are effective medications that can help you manage your condition.
Gonorrhea test Syphilis Gonorrhea disease

Premium Photo | Sexually Transmitted Disease (STD) medical term typography with stethoscope. STI

Sexually transmitted diseases (STDs) are a significant public health concern worldwide, and Pakistan is no exception.
Reproductive tract infections do not always correspond to sexually transmitted infections (STIs), nor do all STIs cause reproductive tract infections. Reproductive tract infection refers to the infection site, whereas the “ST” in “STI” indicates the mode of infection transmission. Four treatable sexually transmitted infections (STIs)—gonorrhea, chlamydia, syphilis, and trichomoniasis—saw 340 million new cases in 1999. These infections are a significant worldwide health issue that cause stigma, morbidity, and mortality. Since the start of the HIV/AIDS epidemic, STI control has been prioritized due to its role in enabling the sexual transmission of HIV.
Symptoms
STDs can have a range of symptoms, including no symptoms. That’s why sexually transmitted infections may go unnoticed until a person has complications or a partner is diagnosed.
STI symptoms might include:
  • Sores or bumps on the genitals or in the oral or rectal area.
  • Painful or burning urination.
  • Discharge from the penis.
  • Unusual or odorous vaginal discharge.
  • Unusual vaginal bleeding.
  • Pain during sex.
  • Sore, swollen lymph nodes, particularly in the groin but sometimes more widespread.
  • Lower abdominal pain.
  • Fever.
  • Rash over the trunk, hands or feet.
Sexually transmitted infection symptoms may appear a few days after exposure. But it may take years before you have any noticeable problems, depending on what’s causing the STI.
HIV cases have been rising in Pakistan, especially among high-risk populations, in recent years. As of June 2023, Pakistan’s National AIDS Control Program (NACP) reported 60,439 HIV cases, with 38,234 people receiving treatment at the country’s 74 ART centers. In 2022, Punjab province had the highest number of new cases with 6,106, followed by Sindh with 2,096.
Pakistan has been a hub of several HIV outbreaks over the last 2 decades. There has been a recent rise in HIV infections especially in high-risk populations. Reasons include poor infection control, questionable ethical practices, and no awareness.
Moderately high drug use and lack of acceptance that non-marital sex is common in the society have allowed the HIV epidemic to take hold in Pakistan, mainly among injecting drug users (IDU), male, female and transvestite sex workers  as well as the repatriated migrant workers.
Premium Photo | Sexually Transmitted Diseases Community Health Connection background
Many STIs have no symptoms but can still be passed from person to person
Pakistan is the second most populous Muslim-majority country, with an estimated population of 169 639 500 in 2010. Religious and social ethics are highly admired and deeply ingrained in the Pakistani society. Despite the high regard for religious and social ethics in Pakistani society, sexually transmitted diseases (STDs) remain common due to factors like lack of sexual health education, stigma surrounding sexual practices, and limited access to healthcare services. These challenges contribute to risky behaviors and hinder efforts to control the spread of STDs.
The extent of the issue
Globally, STIs have a significant effect on sexual and reproductive health. Every day, about a million STIs that are treatable are contracted. WHO projected that 374 million new cases of one of the four STIs—gonorrhea (82 million), syphilis (7.1 million), trichomoniasis (156 million), and chlamydia (129 million)—will be reported in 2020. In 2016, it was projected that over 490 million people had genital herpes, and 300 million women were infected with HPV, which is the main cause of anal and cervical cancer in men who have intercourse with other men. Furthermore, according to current estimates from the WHO, 254 million people had hepatitis B in 2022.
Prostitution in Pakistan
Women in the underdeveloped countries are deprived of basic rights and are exploited through physical violence, forced marriages, life threat, fake love affairs, runaway and sexual abuses. The conservative mindsets of the male-dominant society do not accept the women with follies. Whenever a woman put a step out of her home even for a work, the evil eyes of the men always gaze at her. There is no rule set to study the women empowerment which would enable women to arise question on the existing empowerment.
Page 2 | Prostitution Vectors & Illustrations for Free Download | Freepik
A female’s beauty and physique are the symbols of attraction for men. Men always respect their daughters, sisters, mothers and wives, but the other women are just a flesh for men to fulfill their sexual desires. Mostly, males used their wives for their sexual companionship, but some of them hire prostitutes for their violent sexual appeals. The sexual violence, rapes and even child abuses are the consequences of aggressive sexual stimulations. Sexually violent males are said to be different than other men, and anti-social tendencies also tend to have an exaggerated sense of masculinity. Sexual violence is associated with a preference for impersonal sexual relationship as opposed to emotional bonding and with the inclination to assert a personal interest. Prostitution is the result of sexual violence, and the difference in it is that it is paid and having the consent of the other party. Prostitution is a social evil which is arising in the society due to its high demands. Sexual violent demands and needs could be fulfilled through prostitutes. Prostitution is violence against women; many government policies have been made against the exploitation of women. Prostitution is a social violence, and it is the bottom of the society and there is no bottom beneath it; it is the abuse and oldest usage of women where the women have no value even lying in the bottom and all the men have more value than prostitutes. Prostitution is the business or routine with regard to participating in sexual activity in return for payment.
Illustrations by Areeshah Qureshi
The hidden realities behind prostitution could be poverty. In underdeveloped countries like Pakistan, the economic needs of a poor person cannot be met through low-wage jobs such as housemaid. So women mostly lying below the poverty level indulge in prostitution. Poverty is the base of all negative activities including prostitution especially in street prostitutes.
Prostitution, both legal and illegal, exists in Pakistan despite being officially banned and culturally stigmatized. Sex workers often operate in furtive environments, which makes them more vulnerable to various risks, including STDs. The following factors contribute to this vulnerability:
1. Stigma and Discrimination: Sex workers in Pakistan face severe social stigma and discrimination, which hinders their ability to seek health care and legal protection. This marginalization often forces them to operate in unsafe conditions, increasing their risk of STDs.
2. Economic Vulnerability: Many sex workers turn to this profession due to economic hardship. Financial instability often limits their ability to negotiate safe sex practices with clients, further elevating their risk of contracting and spreading STDs.
3. Lack of Education and Awareness: Limited access to education, especially sexual health education, leaves many sex workers uninformed about the risks of STDs and the importance of using protection such as condoms.
The Link Between Prostitution and STDs
High-Risk Behavior: Unprotected sex, multiple partners, and frequent sexual activity are common in the sex work industry. These behaviors significantly increase the likelihood of contracting and spreading STDs.
Lack of Access to Healthcare: Many sex workers do not have access to regular health check-ups, testing, and treatment for STDs. Fear of legal repercussions and social stigma often prevents them from seeking medical help.
Client Resistance to Protection: Clients may refuse to use condoms, and sex workers, fearing violence or loss of income, might be compelled to comply. This dynamic exacerbates the spread of STDs.
Prostitution and its association with sexually transmitted diseases (STDs) is a significant public health issue in Pakistan. Understanding this relationship requires a nuanced perspective that considers various social, economic, and health-related factors.
Homosexuality in Pakistan
Homosexuality in Pakistan, despite being criminalized and heavily stigmatized, contributes to the prevalence of sexually transmitted diseases (STDs) due to a complex interplay of socio-cultural, legal, and healthcare-related factors. Men who have sex with men (MSM) and other LGBTQ+ individuals often engage in high-risk behaviors due to the clandestine nature of their relationships, driven by fear of social ostracism and legal repercussions. This hidden status limits their access to accurate sexual health information, HIV/STD testing, and treatment services. The stigma and discrimination faced by the LGBTQ+ community in healthcare settings further exacerbate the issue, deterring individuals from seeking medical help. Unsafe sexual practices, such as unprotected sex, are more common among MSM due to a lack of education about prevention methods and limited access to condoms and lubricants. Moreover, the social isolation and marginalization of LGBTQ+ individuals often lead to mental health issues, which can result in substance abuse and further risky behaviors. The intersection of these factors creates an environment where STDs can spread more easily within the LGBTQ+ community and beyond, as infections can be transmitted to heterosexual partners and through bisexual behavior. Addressing this public health challenge requires decriminalizing homosexuality, reducing stigma, and ensuring accessible, confidential, and non-discriminatory healthcare services for all, regardless of sexual orientation or gender identity.
There has been a 369 percent increase in the number of AIDS-related deaths since 2010 | Fahim Siddiqi/White Star
The Transgender Community in Pakistan
Transgender individuals, known locally as “hijras,” “khawaja siras,” or “eunuchs,” have a recognized presence in Pakistani society. Historically, they have been marginalized and face significant social, economic, and health disparities. The Pakistani Supreme Court granted them legal recognition in 2009, yet they still face widespread discrimination and lack access to basic rights and services. Transgender people are around 13 times more likely to be HIV-positive than other adults of reproductive age.
Factors Contributing to STD Vulnerability
1. Social Stigma and Discrimination
0- Social Exclusion: Transgender people often face rejection from their families and communities, leading to social and economic marginalization.
0- Discrimination in Healthcare: Many transgender individuals experience discrimination in healthcare settings, which discourages them from seeking medical care, including STD testing and treatment.
2. Economic Marginalization
0- Limited Employment Opportunities: Due to societal discrimination, transgender individuals have limited access to formal employment, often leading them to engage in sex work as a means of survival.
0- Poverty: Economic hardship makes it challenging for transgender people to access healthcare services and preventive measures like condoms.
3. High-Risk Behaviors
0- Sex Work: A significant number of transgender individuals engage in sex work, which increases their risk of contracting and spreading STDs.
0- Substance Use: Substance use is prevalent in some segments of the transgender community, which can impair judgment and increase risky sexual behaviors.
4. Lack of Education and Awareness
0- Insufficient Sexual Health Education: Many transgender individuals lack access to comprehensive sexual health education, leading to limited knowledge about STDs and safe sex practices.
Public Health Implications
The high prevalence of STDs among transgender individuals has broader public health implications:
1. Transmission to Other Populations: Transgender sex workers often have clients from the general population, potentially leading to the spread of STDs beyond the transgender community.
2. Increased Healthcare Burden: Higher rates of STDs contribute to the overall healthcare burden, straining limited healthcare resources in Pakistan.
3. Impact on HIV/AIDS Epidemic: Transgender individuals are at higher risk for HIV, which can exacerbate the HIV/AIDS epidemic in Pakistan if not addressed effectively.
Strategies for Mitigation
1. Targeted Health Interventions
0- STD Screening and Treatment: Implementing regular STD screening and accessible treatment services for transgender individuals is crucial.
0- Pre-Exposure Prophylaxis (PrEP): Providing PrEP to transgender individuals at high risk of HIV can help reduce the incidence of new infections.
2. Community Outreach and Education
0- Sexual Health Education: Developing and disseminating comprehensive sexual health education tailored to the transgender community can increase awareness and promote safe sex practices.
0- Peer Educator Programs: Training transgender individuals as peer educators can help bridge the gap between the community and healthcare services.
3. Policy and Legal Reforms
0- Anti-Discrimination Laws: Enforcing anti-discrimination laws to protect transgender individuals in healthcare settings and society at large.
0- Inclusive Healthcare Policies: Developing healthcare policies that specifically address the needs of transgender individuals, ensuring they have access to quality care.
4. Economic Empowerment
0- Employment Opportunities: Creating inclusive employment opportunities for transgender individuals can reduce their reliance on sex work and associated health risks.

0- Social Support Programs: Implementing social support programs to alleviate poverty and improve the overall well-being of transgender people.

Registered HIV patients in Pakistan at 36,902: AIDS Control Programme | Arab News PK

Sodomy
Sodomy, traditionally defined as anal intercourse, is illegal and heavily stigmatized in Pakistan due to cultural, religious, and legal factors, contributing to significant public health challenges, particularly regarding sexually transmitted diseases (STDs). The criminalization of sodomy under Pakistan’s Penal Code imposes severe penalties, which marginalizes those engaging in such practices and deters them from seeking medical help due to fear of legal repercussions. The profound social stigma and discrimination surrounding sodomy and same-sex relationships push these activities underground, exacerbating the risk of STDs. High-risk behaviors associated with clandestine anal intercourse, such as unprotected sex and lack of knowledge about safe practices, increase the likelihood of contracting and spreading STDs, including HIV, as anal tissue is more prone to tears, facilitating infection transmission. Furthermore, the fear of exposure and subsequent punishment or ostracism prevents individuals from accessing regular testing, treatment, and education about safe sexual practices, contributing to the prevalence of STDs. The legal and social environment also imposes a significant mental health burden on those engaging in sodomy, leading to anxiety, depression, and substance abuse, which can further exacerbate risky sexual behaviors. Addressing these public health challenges requires decriminalizing sodomy, implementing legal reforms to protect individuals’ rights regardless of their sexual practices, and providing comprehensive sexual education that includes information about safe anal intercourse practices. Public health campaigns should aim to reduce stigma and promote the use of protection, such as condoms and lubricants, while ensuring healthcare services are accessible, confidential, and non-discriminatory. Training healthcare providers to offer respectful and non-judgmental care can encourage more individuals to seek regular testing and treatment. Community engagement is also crucial, as working with community leaders and organizations to promote acceptance and understanding of diverse sexual practices can help reduce stigma and create a more supportive environment for those at risk. By reducing stigma and providing the necessary support and resources, Pakistan can better manage and reduce the prevalence of STDs, ultimately promoting a healthier society.

Disclaimer:
This article is for informational purposes only and should not be taken as a medical advice. While we hope you find this content useful, it is only intended to serve as a starting point. Your next step is to speak with a qualified, licensed health professional who can provide advice tailored to your individual circumstances. Nothing in this article, nor in any associated resources, should be construed as financial, medical or legal advice. Furthermore, while we have made good faith efforts to ensure that the information presented was correct as of the date the content was prepared, we are unable to guarantee that it remains accurate today.

Neither Sada-e-Watan (Melody Media Productions) nor its sponsoring partners make any warranties or representations as to the accuracy, applicability, completeness, or suitability for any particular purpose of the information contained herein.

Sada-e-Watan (Melody Media Productions) and its sponsoring partners expressly disclaim any liability arising from the use or misuse of these materials and, by visiting this site, you agree to release Sada-e-Watan (Melody Media Productions) and its sponsoring partners from any such liability. Do not rely upon the information provided in this content when making decisions regarding financial, medical or legal matters without first consulting with a qualified, licensed professional. 
Dr. Ramsha Zafar Physician/Internal Medicine Sexually Transmitted Diseases جنسی طور پر مُنتقل ہونے والی بیماریاں यौन संचारित रोगों “YOUR BODY YOUR RESPONSIBILITY TAKE CARE OF IT BY PREVENTING STDs” Sexually transmitted diseases (STDs), also known as sexually transmitted infections (STIs), are infections primarily spread through sexual contact. These diseases pose significant public health challenges worldwide due to their prevalence, impact on health, and potential for serious complications. Previously referred to as sexually transmitted diseases, sexually transmitted infections (STIs) are caused by the transfer of an organism between sexual partners through various routes of sexual contact, such as oral, anal, or vaginal. Everyone is susceptible to STIs, but they can be avoided with appropriate information and barrier management. Eight pathogens are linked to the most
Sexually Transmitted Diseases – Part 2

Dr. Ramsha Zafar
Physician/Internal Medicine

Sexually Transmitted Diseases
جنسی طور پر مُنتقل ہونے والی بیماریاں
यौन संचारित रोगों

Common STDs and Their Causes part 2

What are STD’s?

Sexually transmitted diseases (STD’s) are infections spread frompers on to person through sexual contact. STD’s are also known as sexually transmitted infections (STI’s).STD’s are communicable diseases that can be easily transmitted from one person to another. In order for an infection to occur, a person must engage in sexual activity the involves direct genital contact or the exchange of semen or other body fluids with someone infected with an STD. Several of the most common STD’s are often asymptomatic, individuals show no symptoms, or the symptoms are mild and disappear after the onset of the infection.

Premium Photo | Std or sexually transmitted disease term for medical concept

Bacterial Infections Viral Infections vs.
Some of the STD’s are caused by a bacterial infection. Those STD’s caused by a bacterial infection can be cured with medication. Chlamydia, Gonorrhea, Syphilis. Some of the STD’s are caused by viral infection and are incurable. Human Papillomavirus (HPV)Genital Herpes, Hepatitis BHIV.

Free vector common sexually transmitted infections sti

STDs are caused by a variety of pathogens, including bacteria, viruses, and parasites. Some of the most common STDs include:

 

Chlamydia symptoms: What to look for and where to get help | GoHealth Urgent Care

  1. Chlamydia
    • Cause: Chlamydia trachomatis bacterium.
    • Symptoms: Often asymptomatic, but can include genital discharge and burning sensation during urination. If left untreated, it can lead to pelvic inflammatory disease (PID) in women, causing infertility.
    • Prevalence: One of the most common STDs globally, particularly affecting young adults and teenagers.

signs-symptoms-gonorrhea | American Pregnancy Association

 

 

  1. Gonorrhea
    • Cause: Neisseria gonorrhoeae bacterium.
    • Symptoms: May cause burning during urination, discharge, and in women, pelvic pain. Untreated gonorrhea can lead to serious reproductive issues.
    • Prevalence: Highly prevalent and often found in conjunction with chlamydia.

400+ Syphilis Pictures

  1. Syphilis
    • Cause: Treponema pallidum bacterium.
    • Symptoms: Progresses through stages: primary (sores), secondary (rash), latent, and tertiary (damage to organs). Can cause severe complications if untreated.
    • Prevalence: Historically significant, still a global concern, especially in certain regions and among high-risk groups.
  1. Human Immunodeficiency Virus (HIV)
    • Cause: HIV virus.
    • Symptoms: Initial flu-like symptoms, followed by a long asymptomatic period, eventually progressing to AIDS if untreated.
    • Prevalence: Millions affected globally, with a significant burden in sub-Saharan Africa.

HPV and Cervical Cancer

  1. Human Papillomavirus (HPV)
    • Cause: HPV virus.
    • Symptoms: Can cause genital warts and is linked to cancers such as cervical, anal, and oropharyngeal cancers.
    • Prevalence: Most sexually active individuals will contract HPV at some point, but most infections resolve without intervention.
  1. Herpes Simplex Virus (HSV)
    • Cause: HSV-1 (typically oral herpes) and HSV-2 (typically genital herpes).
    • Symptoms: Painful sores or blisters at the infection site. Periodic outbreaks.
    • Prevalence: Highly prevalent, with many individuals unaware they are infected

Herpes labialis: young woman with cold sores on her upper lip.

  1. Trichomoniasis
    • Cause: Trichomonas vaginalis parasite.
    • Symptoms: Itching, discharge, and discomfort in the genital area.
    • Prevalence: Affects millions annually, particularly women.

Trichomoniasis Images - Free Download on Freepik

Symptoms and Diagnosis

The symptoms of STDs can vary widely depending on the type of infection and the individual’s gender. Common symptoms include:

  • Unusual discharge from the penis or vagina.
  • Pain during urination.
  • Sores, bumps, or blisters near the genitals or mouth.
  • Itching or irritation in the genital area.
  • Pain during sexual intercourse.
  • Flu-like symptoms (fever, body aches).

STOP STD, medical concept. Sexually ...

Many STDs can be asymptomatic, meaning individuals may not show any signs of infection. This underscores the importance of regular screening, especially for sexually active individuals.

Diagnosis

Diagnosis typically involves physical examinations, laboratory tests, and sometimes imaging studies. Blood tests, urine samples, and swabs of affected areas are commonly used to identify the presence of pathogens.

Prevention

Preventing STDs involves several strategies:

  1. Condom Use
    • Consistent and correct use of condoms can significantly reduce the risk of many STDs. Condoms act as a barrier, preventing the exchange of bodily fluids.
  2. Vaccination
    • Vaccines are available for some STDs, such as HPV and hepatitis B. These vaccines are highly effective and are recommended for preteens, teens, and young adults.
  3. Regular Screening
    • Regular STD testing is crucial for early detection and treatment, particularly for those with multiple sexual partners. Early detection can prevent complications and reduce the spread of infections.
  4. Mutual Monogamy
    • Having a mutually monogamous relationship with an uninfected partner reduces the risk of STD transmission. Both partners should be tested before engaging in sexual activities.
  5. Education
    • Comprehensive sexual education can inform individuals about the risks of STDs and how to protect themselves. Education should cover safe sex practices, the importance of regular testing, and understanding consent.

Sexually Transmitted Diseases ...

Treatment

The treatment of STDs depends on the type of infection:

  • Bacterial Infections
    • These can often be cured with antibiotics. It is crucial to complete the full course of treatment to ensure the infection is fully eradicated. Examples include chlamydia, gonorrhea, and syphilis.
  • Viral Infections
    • While viral STDs cannot be cured, antiviral medications can manage symptoms and reduce the risk of transmission. For example, antiretroviral therapy (ART) for HIV can help maintain viral suppression, and antiviral drugs can reduce the frequency and severity of herpes outbreaks.
  • Parasitic Infections
    • These can be treated with specific medications that target the parasites. Trichomoniasis, for example, is treated with metronidazole or tinidazole.

untreated-stds - Marion Public Health

Complications and Public Health Impact

Untreated STDs can lead to severe health complications:

  • Infertility
    • Infections such as chlamydia and gonorrhea can cause pelvic inflammatory disease (PID) in women, leading to infertility.
  • Ectopic Pregnancy
    • PID can also lead to ectopic pregnancy, where a fertilized egg implants outside the uterus, a potentially life-threatening condition.
  • Chronic Pelvic Pain
    • Persistent infections can cause long-term pelvic pain and discomfort.
  • Increased Susceptibility to Other Infections
    • Having an STD can increase the risk of acquiring other infections, including HIV, due to the compromised integrity of mucosal barriers.
  • Mother-to-Child Transmission
    • Pregnant women with STDs can transmit infections to their babies, leading to complications like stillbirth, neonatal death, or congenital infections.

From a public health perspective, the high prevalence of STDs necessitates robust public health interventions:

  • Public Awareness Campaigns
    • Informing the public about the risks, symptoms, and prevention of STDs is crucial. Campaigns can utilize various media platforms to reach a wide audience.
  • Accessible Testing and Treatment Services
    • Ensuring that individuals have access to affordable and confidential testing and treatment services is essential for controlling the spread of STDs.
  • Policies Promoting Safe Sexual Practices
    • Implementing policies that support comprehensive sex education, condom distribution, and vaccination programs can help reduce STD rates.

a doctor conducts an STI test

Conclusion

Sexually transmitted diseases remain a significant public health issue. Understanding the causes, symptoms, prevention, and treatment options is essential for reducing their spread and mitigating their impact. By promoting safe sexual practices, regular screening, and prompt treatment, we can work towards a future with lower STD prevalence and better sexual health outcomes for all.

Disclaimer:
This article is for informational purposes only and should not be taken as a medical advice. While we hope you find this content useful, it is only intended to serve as a starting point. Your next step is to speak with a qualified, licensed health professional who can provide advice tailored to your individual circumstances. Nothing in this article, nor in any associated resources, should be construed as financial, medical or legal advice. Furthermore, while we have made good faith efforts to ensure that the information presented was correct as of the date the content was prepared, we are unable to guarantee that it remains accurate today.

Neither Sada-e-Watan (Melody Media Productions) nor its sponsoring partners make any warranties or representations as to the accuracy, applicability, completeness, or suitability for any particular purpose of the information contained herein.

Sada-e-Watan (Melody Media Productions) and its sponsoring partners expressly disclaim any liability arising from the use or misuse of these materials and, by visiting this site, you agree to release Sada-e-Watan (Melody Media Productions) and its sponsoring partners from any such liability. Do not rely upon the information provided in this content when making decisions regarding financial, medical or legal matters without first consulting with a qualified, licensed professional. 
Dr. Ramsha Zafar Physician/Internal Medicine Sexually Transmitted Diseases جنسی طور پر مُنتقل ہونے والی بیماریاں यौन संचारित रोगों Common STDs and Their Causes part 2 What are STD’s? Sexually transmitted diseases (STD’s) are infections spread frompers on to person through sexual contact. STD’s are also known as sexually transmitted infections (STI’s).STD’s are communicable diseases that can be easily transmitted from one person to another. In order for an infection to occur, a person must engage in sexual activity the involves direct genital contact or the exchange of semen or other body fluids with someone infected with an STD. Several of the most common STD’s are often asymptomatic, individuals show no symptoms, or the symptoms are mild and disappear after the onset of the infection.

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